Posts tagged nightime routine
5 Ways To Quiet Your Mind When You Can't Sleep

Having a good night’s sleep was never really an issue for me until I entered my mid to late twenties. I was always (and still am, to an extent) the kind of person that can fall asleep as soon as my head hits the pillow. However, I’ve noticed that with my increasing anxiety through the years of unavoidable “adulting” and the many changes I’ve gone through in the past year, sleep hasn’t been the easiest thing for me after a long day of stress. I often catch myself thinking too much about what I have to do the next day or what I might be regretting about year’s past. This usually culminates to hours spent tossing and turning and a few temper tantrums here and there. I know that I’m not the only person out there who suffers from difficulty sleeping, so I thought it would be useful to share a few tips and tricks that I keep up my sleeve for sleepless nights.

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